No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is McCormick Mississippi Roast Instant Pot Seasoning Mix, 1.25 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This seasoning mix yields a savory, slightly tangy sauce and promotes fall-apart, shreddable meat texture when used in pressure cookers or slow cookers; consumers commonly use it for pot roasts, sandwiches, and sliders. Reviews note convenience and consistent savory depth, with occasional comments about a strong or salty finish overall.

Ingredients

Onion Powder, Garlic Powder, Salt, Buttermilk, Yeast Extract, Spices (Including Parsley, Celery Seed), Dextrose, Rendered Beef Fat, Natural Flavor, Sodium Caseinate (Milk), Beef Fat, Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Garlic & Extractives of Onion.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? McCormick Mississippi Roast Instant Pot Seasoning Mix, 1.25 oz Envelope | Spoonful