Is Ortega Taco Seasoning Mix Original Envelope - 1.25 Oz Low FODMAP?
Description
Convenient single-use envelope delivers a savory, mildly spicy taco seasoning with a fine, slightly granular texture. Commonly used to flavor ground beef, chicken, beans, and vegetables, it blends easily into cooked meat or sauces. Reviewers cite consistent flavor and ease of use; a few describe it as noticeably intense overall.
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Description
Convenient single-use envelope delivers a savory, mildly spicy taco seasoning with a fine, slightly granular texture. Commonly used to flavor ground beef, chicken, beans, and vegetables, it blends easily into cooked meat or sauces. Reviewers cite consistent flavor and ease of use; a few describe it as noticeably intense overall.
Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide.
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Save time on every shop
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.