Is Maggi Pumpkin & Roasted Garlic Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein
621
481
471
1442

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch (1442, 1412), Potato Starch, Creamer (14%) [Glucose Syrup Solids, Vegetable Fat (Soy, Antioxidant (307b)), Milk Protein, Stabilisers (340, 451), Emulsifiers (471, 481), Anti-Caking Agent (551)], Vegetables (Pumpkin (10%), Onion), Sugar, Maltodextrin (Corn), Iodised Salt, Vegetable Fat, Flavour Enhancers (621, 635), Flavour, Colour (Annatto), Garlic (0.5%), White Pepper. Contains soy and milk. May contain gluten, celery, fish, crustacea, and mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.