No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Recipe Base Satay Chicken Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A satay-flavored recipe base delivering savory, slightly sweet, mildly spiced and nutty flavor with a smooth, glossy sauce consistency when prepared. Commonly used as a quick marinade, stir-fry sauce, skewer glaze or dipping accompaniment for rice and noodles. Customer feedback highlights ease of use, authentic flavor and occasional saltiness noted.

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Ingredients

Our Ingredients: Stock Powder: Sugar, Corn Starch, Onion (5.5%), Salt, Corn Seasoning, Garlic (1.9%), Vegetable Oil, Soy Sauce Powder (Derived from Wheat ), Burnt Sugar; Dairy: Skim Milk Powder; Vegetables: Red Capsicum, Pea Flour; Spices: Ginger (0.9%), Coriander Seeds (0.9%), Chilli (0.8%), Cinnamon, Cumin Seeds, Star Anise, Turmeric (0.1%). Contains Soy, Wheat, Milk. May Contain Fish, Mustard, Celery. Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Maggi Recipe Base Satay Chicken Gluten Free is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
SavorySpicySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepDipping