No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Satay Chicken Recipe Base 43g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A satay-flavored recipe base delivering savory, slightly sweet, mildly spiced and nutty flavor with a smooth, glossy sauce consistency when prepared. Commonly used as a quick marinade, stir-fry sauce, skewer glaze or dipping accompaniment for rice and noodles. Customer feedback highlights ease of use, authentic flavor and occasional saltiness noted.

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Ingredients

Our Ingredients: Stock Powder: Sugar, Corn Starch, Onion (5.5%), Salt, Corn Seasoning, Garlic (1.9%), Sunflower Oil, Soy Sauce Powder (Derived from Wheat ), Burnt Sugar; Dairy: Skim Milk Powder; Vegetables: Red Capsicum, Pea Flour; Spices: Ginger (0.9%), Coriander Seeds (0.9%), Chilli (0.8%), Cinnamon, Cumin Seeds, Star Anise, Turmeric (0.1%). Contains Soy, Wheat and Milk. May Contain Fish, Mustard and Celery. Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Maggi Satay Chicken Recipe Base 43g is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
SavorySpicySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepDipping