Is Maggi Recipe Base Satay Chicken Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A satay-flavored recipe base delivering savory, slightly sweet, mildly spiced and nutty flavor with a smooth, glossy sauce consistency when prepared. Commonly used as a quick marinade, stir-fry sauce, skewer glaze or dipping accompaniment for rice and noodles. Customer feedback highlights ease of use, authentic flavor and occasional saltiness noted.

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Why it's not low FODMAP

milk
skim milk powder
garlic
onion
wheat
soy
pea flour
red capsicum
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Our Ingredients: Stock Powder: Sugar, Corn Starch, Onion (5.5%), Salt, Corn Seasoning, Garlic (1.9%), Vegetable Oil, Soy Sauce Powder (Derived from Wheat ), Burnt Sugar; Dairy: Skim Milk Powder; Vegetables: Red Capsicum, Pea Flour; Spices: Ginger (0.9%), Coriander Seeds (0.9%), Chilli (0.8%), Cinnamon, Cumin Seeds, Star Anise, Turmeric (0.1%). Contains Soy, Wheat, Milk. May Contain Fish, Mustard, Celery. Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.