Is Maggi seasoning sauce Vegetarian?
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Ingredients
Lodized Salt 16%, Japanesa Natural Fermentalion Soy Sauce 12%, Vinegar 6,5% Sugar 6% Luse Monosodum Glutamalte And Disodium 5-Riconucleotide As Faver Enhancer, Nal Color Cramel Colr Ins1c, Ature Identical Favor Aded, Added Potass M Sorbate Information For Food Allergic Consumer: Con Ains Wheat M Natural Fermentation Soy Process Nuuoo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.