Is Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
cheese
cheese powder
471
enzyme

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Flavours (Contains Soy ), Yeast Extract (Yeast Extract, Salt), Onion (6%), Potato Starch, Iodised Salt, Vegetable Fat, Sugar, Garlic (2.1%); Dairy: Cheese Powder (10%) [ Cheese ( Milk , Salt, Cultures, Enzyme), Whey Powder ( Milk )], Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (3.3%), Nutmeg. Contains Milk, Soy. May Contain Celery, Fish. Gluten Free

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.