Is Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Flavours (Contains Soy ), Yeast Extract (Yeast Extract, Salt), Onion (6%), Potato Starch, Iodised Salt, Vegetable Fat, Sugar, Garlic (2.1%); Dairy: Cheese Powder (10%) [ Cheese ( Milk , Salt, Cultures, Enzyme), Whey Powder ( Milk )], Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (3.3%), Nutmeg. Contains Milk, Soy. May Contain Celery, Fish. Gluten Free

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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