No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Flavours (Contains Soy ), Yeast Extract (Yeast Extract, Salt), Onion (6%), Potato Starch, Iodised Salt, Vegetable Fat, Sugar, Garlic (2.1%); Dairy: Cheese Powder (10%) [ Cheese ( Milk , Salt, Cultures, Enzyme), Whey Powder ( Milk )], Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (3.3%), Nutmeg. Contains Milk, Soy. May Contain Celery, Fish. Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g is available at 2 retailers

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About this product

Condiment · Powder

Flavor
GarlickySavorySaltyRich
Texture
PowderyDry
Commonly used for
BakingSide DishMeal Prep
Low FODMAP? Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g | Spoonful