Is Maggi Side Dishes Cheesy Broccoli And Cauliflower Bake 31g Gluten Free?


Ingredients
Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat (Vegetable Fat, Flavour, Sunflower Lecithin), Mineral Salt (Potassium Chloride), Flavour ( Milk ); Dairy: Cheese Powder [ Milk Solids, Cheese (4.8%) ( Milk , Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)]; Milk Solids, Cream Powder ( Milk ); Spices: Mustard , White Pepper (0.1%), Turmeric; Herbs: Parsley (0.2%); Vegetables: Beetroot Powder. Contains Milk and Mustard May Contain Fish, Soy and Celery.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


