No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Our Ingredients: Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat Vegetable Fat, Flavour, Antioxidant (Sunflower Lecithin), Mineral Salt (339), Flavour (Milk); Dairy: Cheese Powder Milk Solids, Cheese (4.8%) (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric) , Milk Solids, Cream Powder (Milk); Spices: Mustard Seeds, White Pepper (0.1%), Turmeric; Herb: Parsley (0.2%); Vegetable: Beetroot Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g is available at 1 retailer

Woolworths

About this product

Sauce · Powder

Flavor
SavoryButtery
Texture
Powdery
Commonly used for
BakingSide DishMeal Prep
Low FODMAP? Maggi Side Dishes Cheesy Broccoli & Cauliflower Bake 31g | Spoonful