Is Maggi Side Dishes Cheesy Broccoli And Cauliflower Bake 31g Low FODMAP?
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Ingredients
Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat (Vegetable Fat, Flavour, Sunflower Lecithin), Mineral Salt (Potassium Chloride), Flavour ( Milk ); Dairy: Cheese Powder [ Milk Solids, Cheese (4.8%) ( Milk , Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)]; Milk Solids, Cream Powder ( Milk ); Spices: Mustard , White Pepper (0.1%), Turmeric; Herbs: Parsley (0.2%); Vegetables: Beetroot Powder. Contains Milk and Mustard May Contain Fish, Soy and Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.