Is Maggi Soup For A Cup Instant Soup Cream Of Mushroom Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein
631
621

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Our Ingredients Creamer Glucose Syrup (From Corn), Vegetable Fat, Milk Protein, Stabilisers (331, 340), Anti-Caking Agent (551), Modified Starch (1420), Iodised Salt, Sugar, Vegetables Mushroom (5.5%), Onion, Maltodextrin (From Corn), Flavour Enhancers (621, 635), Yeast Extract, Vegetable Fat, Flavour Flavour Enhancers (621, 631), Soy , Wheat , Celery Extract, Parsley (0.3%), Burnt Sugar. Contains Gluten, Wheat, Milk, Soy. May Contain Fish, Mustard.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.