Is Maggi Soup For A Cup Instant Soup Creamy Vegetable 70G Vegan?

Ingredients

Maltodextrin,sup,1,/sup, Modified Starch, Vegetables (Potato Flakes (Sulphites), Onion , Tomato , Carrot ), Creamer (Glucose Syrup,sup,1,/sup,, Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Flavour Enhancer, Skim Milk, Iodised Salt, Sugar, Vegetable Fat, Flavours (Celery), Yeast Extract, Herbs, Pepper, Colour, From Corn

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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