Is Maggi Two Minute Chicken Noodles Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil, Salt, Anti-caking Agents (Potassium Chloride, Potassium Carbonate, Sodium Carbonate), Thickener (Guar Gum), Humectant (Sodium Tripolyphosphate), Flavour Sachet: Salt, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Sugar, Maize Starch, Flavourings (With Milk And Soya), Chicken Meat, Soya Sauce (Soya Beans, Salt, Wheat Flour, Palm Oil, Glucose), Chicken Fat, Leek, Onion, Garlic, Celery Seed Powder, Acid (Citric Acid), Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.