Is Magic Spoon Grain-Free Cereal Maple Waffle GERD Friendly?
Description
Maple-waffle–inspired cereal features crunchy, light clusters that maintain a crisp bite when eaten dry and soften modestly in milk. Reviewers commonly use it for morning bowls or as a portable snack, noting pleasant maple notes, consistent crunch, and occasional comments about sweetness and price and some note variable package sizing.
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Why it's a maybe for GERD friendly
- milk
- milk protein blend
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Maple-waffle–inspired cereal features crunchy, light clusters that maintain a crisp bite when eaten dry and soften modestly in milk. Reviewers commonly use it for morning bowls or as a portable snack, noting pleasant maple notes, consistent crunch, and occasional comments about sweetness and price and some note variable package sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root And/or Agave), Natural Flavors, Fruit And Vegetable Juice (color), Salt. Contains Milk. May Contain Wheat, Soy, Tree Nuts Due To Shared Equipment.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Cereal · Granule