Is Magic Spoon Grain-Free Cereal Maple Waffle Low FODMAP?
Description
Maple-waffle–inspired cereal features crunchy, light clusters that maintain a crisp bite when eaten dry and soften modestly in milk. Reviewers commonly use it for morning bowls or as a portable snack, noting pleasant maple notes, consistent crunch, and occasional comments about sweetness and price and some note variable package sizing.
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Why it's not low FODMAP
- from chicory root and
- milk
- inulin
- natural flavors
- agave
- whey protein concentrate
- milk protein blend
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Maple-waffle–inspired cereal features crunchy, light clusters that maintain a crisp bite when eaten dry and soften modestly in milk. Reviewers commonly use it for morning bowls or as a portable snack, noting pleasant maple notes, consistent crunch, and occasional comments about sweetness and price and some note variable package sizing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Protein Blend (casein, Whey Protein Concentrate), Sweetener Blend (allulose, Monk Fruit Extract), Oil Blend (high Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root And/or Agave), Natural Flavors, Fruit And Vegetable Juice (color), Salt. Contains Milk. May Contain Wheat, Soy, Tree Nuts Due To Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule