Is Magic Spoon Protein Pastries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
cocoa powder processed with alkali
hydrolyzed bovine collagen
milk
nonfat milk powder
evaporated milk

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (casein, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Bovine Collagen), Sweetener Blend (allulose, Erythritol, Sugar, Stevia Leaf Extract, Monkfruit Extract), Glycerin, Soluble Tapioca Fiber, High Oleic Sunflower Oil, Polydextrose, Evaporated Milk, Modified Tapioca Starch, Palm Kernel And Palm Oil, Contains Less Than 2% Of The Following: Cocoa Powder Processed With Alkali, Salt, Nonfat Milk Powder, Citrus Fiber, Baking Soda, Natural Flavor, Sunflower Lecithin, Xanthan Gum, Calcium Citrate Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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