Is Magic Spoon Protein Pastries GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- hydrolyzed bovine collagen
- milk
- nonfat milk powder
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (casein, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Bovine Collagen), Sweetener Blend (allulose, Erythritol, Sugar, Stevia Leaf Extract, Monkfruit Extract), Glycerin, Soluble Tapioca Fiber, Water, High Oleic Sunflower Oil, Polydextrose, Modified Tapioca Starch, Palm Kernel And Palm Oil, Contains Less Than 2% Of The Following: Cinnamon, Salt, Nonfat Milk Powder, Citrus Fiber, Baking Soda, Caramel Color, Natural Flavor, Sunflower Lecithin, Xanthan Gum, Pectin, Malic Acid, Calcium Citrate. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece