No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Magija Quark Bar with Chocolate 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Quark Mass 82 % (Fat-Free Quark (Milk) 39.4 %, Sugar, Butter (Milk), Chocolate Pieces 13% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Lecithin, Natural Vanilla Flavour. Cocoa Solids 44% minimum), Fibres, Fat Reduced Cocoa Powder 2.1 %), Chocolate 18% (Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier Lecithin, Natural Vanilla Flavour. Cocoa Solids 67% minimum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast Item