Is Magnum Chocolate Ice Cream 110ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Sugar, Cocoa Butter1, Water, Coconut Oil, Cocoa Mass1, Glucose Syrup, Glucose-fructose Syrup, Whole Milk Powder, Whey Solids (Milk), Butter Oil (Milk), Emulsifiers (Soy Lecithin, E476, E471), Exhausted Vanilla Bean Pieces, Stabilisers (E407, E410, E412), Natural Vanilla Flavouring1, With Milk, Flavouring, Colour (E160a), May Contain: Almonds, Gluten Free, 1Rainforest Alliance Certified (Tm), Contains Soy And Milk, May Contain Nuts- Almond (Amygdalus Communis L), Free From Irradiation And Meat, Not Present Kosher, Ovo Lacto Vegetarian And Vegan, Yes Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.