Is Magnum Collection Intense Dark Chocolate Ice Cream Sticks 3 x 100ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter1
fat-reduced cocoa powder1
cocoa mass1
whole milk powder
milk
reconstituted skimmed milk

cocoa butter1

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat-reduced cocoa powder1

cocoa mass1

whole milk powder

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Ingredients

Reconstituted skimmed MILK, cocoa mass¹, sugar, glucose-fructose syrup, coconut oil, fat-reduced cocoa powder¹, cocoa butter¹, butter oil (MILK), emulsifiers (SOY lecithins, E471, E442), whole MILK powder, stabilisers (E410, E407). May contain almond. Gluten free. ¹Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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