Is Mahatma Rice Long Grain Authentic Spanish Seasonings Pouch - 5 Oz GERD Friendly?
Description
Ready-in-pouch long-grain rice provides a savory Spanish-seasoning profile with a fluffy, separate-grain texture. Commonly used as a quick side, accompaniment to proteins, or a base for paellas and rice bowls. Customer reviews frequently cite convenience and consistent texture; some report seasoning strength varies between pouches. Suitable for simple, weeknight meals.
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Why it's not GERD friendly
- citric acid
- dried tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Ready-in-pouch long-grain rice provides a savory Spanish-seasoning profile with a fluffy, separate-grain texture. Commonly used as a quick side, accompaniment to proteins, or a base for paellas and rice bowls. Customer reviews frequently cite convenience and consistent texture; some report seasoning strength varies between pouches. Suitable for simple, weeknight meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Seasoning (Sea Salt, Dried Red And Green Bell Pepper, Dried Onion, Dried Tomato, Maltodextrin, Spices, Sugar, Turmeric Extract (Color), Citric Acid, Annatto Extract (Color), Glutamic Acid, Paprika Extract (Color)), Sunflower Oil, Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Sunflower Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mahatma Rice Long Grain Authentic Spanish Seasonings Pouch - 5 Oz is available at 6 retailers
About this product
Rice · Pouch