Is Mahatma Rice Long Grain Authentic Spanish Seasonings Pouch - 5 Oz Low FODMAP?

Description
Ready-in-pouch long-grain rice provides a savory Spanish-seasoning profile with a fluffy, separate-grain texture. Commonly used as a quick side, accompaniment to proteins, or a base for paellas and rice bowls. Customer reviews frequently cite convenience and consistent texture; some report seasoning strength varies between pouches. Suitable for simple, weeknight meals.

Description
Ready-in-pouch long-grain rice provides a savory Spanish-seasoning profile with a fluffy, separate-grain texture. Commonly used as a quick side, accompaniment to proteins, or a base for paellas and rice bowls. Customer reviews frequently cite convenience and consistent texture; some report seasoning strength varies between pouches. Suitable for simple, weeknight meals.
Ingredients
Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Seasoning (Sea Salt, Dried Red And Green Bell Pepper, Dried Onion, Dried Tomato, Maltodextrin, Spices, Sugar, Turmeric Extract (Color), Citric Acid, Annatto Extract (Color), Glutamic Acid, Paprika Extract (Color)), Sunflower Oil, Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Sunflower Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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