Is Mahatma® Seasoned Spanish Rice Vegetarian?
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Why it's a maybe for vegetarian
- glutamic acid
glutamic acid
Dietitian noteGlutamic acid (e620) is an amino acid found in both plants and animals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Seasoning (Sea Salt, Dried Red and Green Bell Pepper, Dried Onion, Dried Tomato, Maltodextrin, Spices, Sugar, Turmeric Extract (Color), Citric Acid, Annatto Extract (Color), Glutamic Acid, Paprika Extract (Color), Sunflower Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mahatma® Seasoned Spanish Rice is available at 4 retailers
About this product
Rice · Dried