Is Mahi Peri Peri Hot Sauce 165G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
citric acid
lemon concentrate
garlic
chilli peppers
white vinegar

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Vinegar, Chilli Peppers, Rapeseed Oil, Onion Paste, Salt, Lemon Concentrate, Modified Corn Starch, Citric Acid (Acidity Regulator), Garlic, Lime Oil, Xanthan Gum (Stabiliser), Oregano

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