Is MAHI Peri Peri Lemon & Herb Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lemon juice 1
citric acid
garlic puree
chilli peppers
white vinegar

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Vinegar, Chilli Peppers, Onion Paste, Rapeseed Oil, Garlic Puree, Salt, Citric Acid (Acidity Regulator), Lemon Juice 1% (from Concentrate), Modified Corn Starch, Citric Acid, Lime Oil, Xanthan Gum (Stabiliser), Oregano, Parsley

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