Is MAIKA, VEGGIE BURGER, CARROT ORANGE, CARROT ORANGE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARROTS, EXPELLER PRESSED CANOLA OIL, RICE, WATER, VEGAN CHEESE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL AND/OR SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, PEA PROTEIN, YEAST EXTRACT, SALT, CARRAGEENAN, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), COLOR ADDED, ANNATTO), CAULIFLOWER, ONIONS, SWEET CORN, POTATO FLAKES, MODIFIED CELLULOSE GUM, SEA SALT, SUNFLOWER LECITHIN, DEXTROSE, WHITE PEPPER, NUTMEG, BETACAROTENE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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