Is MAIKA, VEGGIE BURGER, CARROT ORANGE, CARROT ORANGE Low FODMAP?

Ingredients

CARROTS, EXPELLER PRESSED CANOLA OIL, RICE, WATER, VEGAN CHEESE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL AND/OR SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, PEA PROTEIN, YEAST EXTRACT, SALT, CARRAGEENAN, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), COLOR ADDED, ANNATTO), CAULIFLOWER, ONIONS, SWEET CORN, POTATO FLAKES, MODIFIED CELLULOSE GUM, SEA SALT, SUNFLOWER LECITHIN, DEXTROSE, WHITE PEPPER, NUTMEG, BETACAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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