Is Maine Crisp Wild Blueberry Walnut Crisps Dairy Free?

Ingredients

Certified Gluten-free Buckwheat Flour, Water, Raw Wildflower Honey, Organic Pumpkin Seeds, Dried Wild Blueberries (cane Sugar, Sunflower Oil), Walnuts, Organic Brown Sugar, Organic Sesame Seeds, Organic Non-fat Milk Powder, Organic Ground Flax Seed, Organic Rosemary, Baking Soda, Sea Salt. Contains Milk And Tree Nuts. Made In A Facility That Uses Eggs, Peanuts & Soy. May Contain Shell Fragments.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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