Is Mainland Cheese Snack Crackers & Tasty Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cream
milk
greek yoghurt
tasty cheddar cheese

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tasty Cheddar Cheese (69%) (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Date & Apricot Crackers (31%) (Wheat Flour, Flaxseeds, Diced Dates (12%) (Dates , Rice Flour), Raw Sugar, Dried Apricots (8%) (Apricot, Rice Flour, Preservative (220 (Sulphites))), Honey, Greek Yoghurt (Milk, Cream (Milk), Cultures), Raising Agent (500), Salt)

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