Is Mainland Cheese & Crackers Light Tasty Cheddar With Water Crackers Dairy Free?
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Why it's not dairy free
- milk
- light tasty cheddar cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Light Tasty Cheddar Cheese (62%) [milk, Salt, Cultures (milk), Enzyme (non-animal Rennet)], Water Crackers (38%) [wheat Flour, Vegetable Oil & Fat [antioxidant (307b)], Salt, Sodium Bicarbonate].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten.
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About this product
Snack · Cracker, Slice