Is Mainland Cheese & Lavosh Crackers Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk powder
tasty cheddar cheese 72

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Tasty Cheddar Cheese 72% [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Supergrains Lavosh Crackers 20% Wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%, Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Wheat, Gluten. May Contain: Cashew, Egg, Peanut, Sesame, Soy.

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