Is Mainland Cheese & Lavosh Crackers Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Tasty Cheddar Cheese 72% [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Supergrains Lavosh Crackers 20% Wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%, Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Wheat, Gluten. May Contain: Cashew, Egg, Peanut, Sesame, Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Cracker · Cracker