Is Mainland Cheese Snack Crackers & Edam Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
edam cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Edam Cheese (62%) (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Water, Crackers (38%) (Biscuit Flour (Wheat Flour, Minerals (Iron, Zinc), Vitamins (Niacin, Thiamin, Riboflavin, Folate)), Vegetable Fats & Oil (Antioxidant (307b, 322 from Soy)), Iodised Salt, Raising Agent (500))

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