Is Mainland Cheese Snack Crackers & Tasty Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
tasty cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Tasty Cheddar Cheese (62%) (Milk, Salt, Cultures (Milk), Enzyme (Non-Animal Rennet)), Water Crackers (38%) (Wheat Flour, Vegetable Shortening (Antioxidant (307b)), Salt, Raising Agent (500), Preservative (223))

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