Is Mainland Munchables Rice Crackers 4 pack Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy sauce powder

soy sauce powder

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Light, crisp crackers offer a mild savory flavor with a clean, toasted note and audible crunch. Commonly eaten straight from the pack, they’re also paired with cheese, dips, or used on snack platters. Customer comments often note consistent crunch, convenient individual portions, manageable packaging, occasional breakage, and straightforward flavor overall.

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Ingredients

Cheese (79%) [*Milk*, Salt, Cultures, Enzyme (non-animal rennet)], Rice Crackers (21%) [Rice Flour, Rice Bran oil, Maltodextrin (From Corn), Salt, Sugar, *Soy* Sauce Powder, Antioxidant (307b)]

Check Mainland Munchables Rice Crackers 4 pack against your own diets in the app.

Where to buy

Mainland Munchables Rice Crackers 4 pack is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go