Is Mainland Munchables Tasty Cheese & Crackers 4 pack Dairy Free?

Ingredients

Cheese 63%: Pasteurised *Milk*, Salt, Cultures, Enzyme (Rennet). Snack Cracker 37%: *Wheat* Flour, Vegetable Fats and Oil (Antioxidants [307b, 307, 322 (*Soy*]).Glucose Syrup (*Wheat*), Sugar, Malt Extract (From *Barley*), Salt, Raising Agents (500, 450, 503), Preservative (223 [*Sulphite*]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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