Is Mainland Munchables Tasty Cheese & Crackers 4 pack Vegan?

Ingredients

Cheese 63%: Pasteurised *Milk*, Salt, Cultures, Enzyme (Rennet). Snack Cracker 37%: *Wheat* Flour, Vegetable Fats and Oil (Antioxidants [307b, 307, 322 (*Soy*]).Glucose Syrup (*Wheat*), Sugar, Malt Extract (From *Barley*), Salt, Raising Agents (500, 450, 503), Preservative (223 [*Sulphite*]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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