No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mainland On The Go Cheese Crackers Balsamic Beetroot Relish 110g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tasty Cheddar Cheese (36%) (Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)), Wheat Crackers (36%) (Wheat Flour, Wheat Bran, Vegetable Shortening (Emulsifier (322) (From Soy), Antioxidant (307B), Acidity Regulator (330)), Sugar, Raising Agents (503, 500, 450), Glucose, Salt), Balsamic Beetroot Relish (20%) (Beetroot (35%), Sugar, Balsamic Vinegar (11%), Vinegar, Apple, Onion, Herbs And Spices, Sea Salt, Thickeners (1442, 440)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Mainland On The Go Cheese Crackers Balsamic Beetroot Relish 110g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltySweetTangy
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoLunchSandwich
Low FODMAP? Mainland On The Go Cheese Crackers Balsamic Beetroot Relish 110g | Spoonful