Is Mainland Otg Colby Artisan Cheese & Crackers 38g GERD Friendly?
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Why it's not GERD friendly
- cream allergen
- cream
- colby cheese 69
- milk
cream allergen
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Colby Cheese 69% (Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Fig & Black Olive Crackers 31% (Wheat Flour, Flaxseeds, Diced Figs (Figs, Rice Flour), Raw Sugar, Honey, Sliced Black Olives (Black Olives, Salt, Colour ), Greek Yoghurt (Milk, Cream, Cultures), Sunflower Seeds, Raising Agent , Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Mainland Otg Colby Artisan Cheese & Crackers 38g is available at 2 retailers
About this product
Snack · Pouch