Is Maison Riviera Oat Based Vegan Delight Vanilla Vegan?

Ingredients

Oat base (water, hydrolyzed oat flour), vanilla preparation (cane sugar, water, pectin, natural flavour, lemon juice concentrate locust bean gum), tapioca starch, faba bean protein, pea protein, cane sugar, calcium phosphate, vitamin a, b12 and d2, bacterial cultures.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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