Is Bhuja Ancient Grain Twist | 140g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, twisted pieces deliver a savory, mildly spiced flavor with a firm, crunchy texture; reviewers note satisfying crunch and balanced seasoning. Commonly eaten straight from the bag as a quick snack, used for sharing at gatherings, or paired with drinks. Packaging size suits on-the-go portions and suitable for casual sharing.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Rice, Hi-Oleic Sunflower and/or Canola Oil, Yellow Pea, Chia Seeds (3%), Bamboo Fibre, Sesame Seeds, Salt, Sugar, Tapioca, Quinoa Seeds (1%), Mineral Salt (Potassium Chloride), Spices (Chilli, Garlic, Paprika, Turmeric, Cumin), Maltodextrin.

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