Is Makoto Ginger Dressing Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
pepper sauce
tomatoes
red jalapeno pepper
tomato paste

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onions, Soybean Oil, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate [preservative]), Flavored Vinegar (vinegar, Water, Natural Flavor), Celery, Carrots, Ginger, Sugar, Tomato Paste (tomatoes, Citric Acid), Cultured Dextrose (to Extend Shelf Life), White Pepper, Hot Sauce (red Jalapeño Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Pepper Sauce [distilled Vinegar, Red Pepper, Salt]). Contains Soy and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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