Is MALHER Sopa sabor Pollo con Fideos 60 gr. - 2 Pack/Chicken Noodle Soup 2.1 oz. - 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
natural garlic flavor
onion
natural onion flavor
natural flavor
wheat flour

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PASTA, IODIZED SALT, WHEAT FLOUR, SUGAR, MONOSODIC GLUTAMATE (AS FLAVOR ENHANCER), HYDROGENATED VEGETABLE OIL (OLEIN AND PALM), ARTIFICIAL FRIED CHICKEN FLAVOR, ANIMAL FAT**, CHICKEN MEAT (0.57%)*, TURMERIC (NATURAL SPICE AND COLOR), HERBS, SPICES, DISODIC INOSINATE (FLAVOR ENHANCER), NATURAL ONION FLAVOR (MODIFIED STARCH, HYDROGENATED VEGETABLE OIL, ONION, NATURAL FLAVOR, SILICON DIOXIDE (2% AS ANTI-CRACKING)), NATURAL GARLIC FLAVOR (ARABIC GUM (EMULSIFIER), GARLIC OIL, SILICON DIOXIDE (2% AS ANTI-CAKING AGENT)), *THIS PRODUCT HAS NOT BEEN EXPOSED TO OR COMMINGLED WITH ANY OTHER PRODUCT OF ANIMAL ORIGIN, AND HAS BEEN DEHYDRATED AFTER BONE REMOVAL AT 190-205 C = 374-401F VIA SPRAY DRYING. (CONTAINS LESS THAN 0.57% OF DEHYDRATED CHICKEN MEAT), **THIS PRODUCT HAS NOT BEEN EXPOSED TO OR COMMINGLED WITH ANY OTHER PRODUCT OF ANIMAL ORIGIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.