Is Malt-O-Meal Cereal Peanut Butter Cups - 26 Oz Vegan?
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Ingredients
Corn Flour, Sugar, Dextrose, Whole Grain Oat Flour, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean, Canola], Salt), Corn Syrup, Canola Oil, Salt, Calcium Carbonate, Cocoa (Processed with Alkali), Caramel Color, Natural and Artificial Flavor, BHT Added to Preserve Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Ferric Orthophosphate (Source of Iron).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.