Is Malt O Meal Coco Roos Cereal Vegetarian?
Description
Crunchy, chocolate-forward breakfast cereal with crisp rings that soften during typical serving; flavor is sweet and distinctly cocoa. Commonly eaten in many households at breakfast, as a dry snack, or used as a topping for desserts. Reviewers often note strong chocolate taste, good value, and tendency to become soggy quickly.
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Description
Crunchy, chocolate-forward breakfast cereal with crisp rings that soften during typical serving; flavor is sweet and distinctly cocoa. Commonly eaten in many households at breakfast, as a dry snack, or used as a topping for desserts. Reviewers often note strong chocolate taste, good value, and tendency to become soggy quickly.
Ingredients
Sugar, Com Flour, Com Syrup, Com Meal, Canola and/or TASTE GUARANTEE Soybean Oil, Cocoa (processed with alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor. Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Hyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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