Is Malt O Meal Fruity Blasts Dairy Free?

Ingredients

Sugar. Corn Flour, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Soybean Oil, Sodium Citrate. Natural and Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5, BHT added to preserve freshness. Vitamins and Minerals: Ferric Ortho-phosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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