Is Malt O Meal Marshmallow Mateys Gluten Free?

Ingredients

Whole Grain Oat Flour, Sugars (sugar, Glucose Syrup, Dextrose), Wheat Starch, Modified Cornstarch, Salt, Calcium Carbonate, Gelatin, Graham's Salt, Vegetable Oil, Trisodium Phosphate, Artificial Flavour, Allura Red (colour), Brilliant Blue Fcf (colour), Vitamins And Minerals [ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains: Oats, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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