Is Malt O Meal, Original Farina, 28 oz Shelf - Stable Carton Box Vegan?

Description
Fine-milled hot cereal delivers a mild, slightly sweet flavor and smooth, creamy texture that thickens when cooked. Commonly served warm for breakfast, customized with toppings, or used as a versatile base for puddings and porridges. Customer reviews frequently mention easy preparation, reliable consistency, and suitability for family meals and reheating.
Why it's a maybe for vegan
- vitamin b2
- vitamin b1
- riboflavin
- calcium carbonate
vitamin b2
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Fine-milled hot cereal delivers a mild, slightly sweet flavor and smooth, creamy texture that thickens when cooked. Commonly served warm for breakfast, customized with toppings, or used as a versatile base for puddings and porridges. Customer reviews frequently mention easy preparation, reliable consistency, and suitability for family meals and reheating.
Ingredients
Wheat Farina, Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Malt O Meal, Original Farina, 28 oz Shelf - Stable Carton Box is available at 6 retailers
About this product
Cereal · Dried


