Is Malt-O-Meal® Original Quick Cooking Hot Wheat Cereal 18 oz. Box Dairy Free?

Ingredients

Wheat Farina, Malted Barley, Vitamins And Minerals, : Calcium Carbonate, Ferric Orthophosphate ! (Source Of Iron), Niacinamide ! (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Thiamin Mononitrate ! (Vitamin B1)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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