Is Malt O'Meal Peanut Butter Cups Low FODMAP?
Description
Rich, sweet, nutty chocolate-forward cups combine a dense, creamy center with a slightly firm outer shell; they deliver a smooth melt and occasional gritty crunch. Commonly eaten as a snack, dessert topping, or cereal additive, reviewers praise flavor and value while noting occasional excess sweetness and rapid softening with liquids.
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Description
Rich, sweet, nutty chocolate-forward cups combine a dense, creamy center with a slightly firm outer shell; they deliver a smooth melt and occasional gritty crunch. Commonly eaten as a snack, dessert topping, or cereal additive, reviewers praise flavor and value while noting occasional excess sweetness and rapid softening with liquids.
Ingredients
Degermed Corn Flour, Sugar, Peanut Butter (peanuts, dextrose, hydrogenated vegetable oil [cottonseed, soybean and/or canola], salt), Dextrose, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed with alkali), Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.